The Power of Protective Factors – Shield to Poor Mental Health We can’t always prevent mental health challenges. However, we can prepare ourselves for how we can recover from those challenges. By using your protective factors, you can give yourself protection against whatever mental health challenge you may face. What is a Protective Factor? A […]
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How to Get Spooky with the Season, Not Your Mental Health It’s officially spooky season!! You know what that means; lots of fall activities to participate in. While it can be a lot of fun to be festive, it’s important to still keep your mental health in mind. The end of the year is often
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Suicide – A Personal Encounter With Life and Death Suicide. It’s a heavy topic. While it is extremely important to talk about, it can be a delicate conversation to have. [First off, if you or a loved one is having suicidal thoughts or intentions, please text or call 988 for help from the suicide hotline.
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Manifesting Self Love Through Core Values Core Values – Living by your personal values and recognizing the interference of mental health The best way to live as your most authentic self is to live by your core values. However, this is much easier said than done. To live completely by your core values means that
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Water – The Remarkable Essential Need Everyone Takes For Granted Sure, we all know that water is a survival necessity along with food and shelter. But did you know that drinking water is connected to your mental health? Chances are, you are probably not drinking enough. And your brain knows it. Making sure you sufficiently
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Self-Love Languages – The Powerful Pillars to Cultivating Your Love Needs Our main mission here at Love You Too is manifesting self-love. But how does one work on cultivating their self-love? The answer lies in learning how to apply YOUR love languages to yourself. Self-Love languages fall into five categories: Physical Touch, Acts of service,
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Affirmations – An Awesome Daily Habit to Improve Your Mental Health “Sticks and stones may break my bones, but words can never hurt me.” Well actually, they can. If you’re reading this, you’ve most likely thought something negative about yourself at one point in time. Or many times. Maybe, so many times, that you believe
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The Power of Checking In So You Don’t Check Out During the last few years of my mental health journey, I have learned quite a few things. But one thing that has really stuck with me is the mental health check in. This was actually suggested to my fiancé and I by her therapist. And
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Feelings Wheel – Connecting You to Your Emotions You might be wondering what the heck is a feelings wheel, and why you should care. Well, you are a human who experiences a vast number of emotions. Up to 34,000 according to Robert Plutchik, PhD. And the feelings wheel, if it isn’t already, is going to
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Core Relationships – The Human Connections That Are Vital to Life Human connection. A vulnerable interaction that is vital to improving the quality of life. It brings closeness and belonging. And through connection, establishes the core relationships of life. Life is made up of three main tiers of relationships – Self, Close Others, and Community.
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