Eating Disorder Awareness Week 2024 While we’re a few days into EDAW, Eating Disorder Awareness Week 2024, I’m still not sure what I want to say or what I really am wanting to see online. I’ve seen some people sharing their stories for the first time. Luckily, I haven’t seen anyone post before and after […]
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Cognitive Distortions – It’s time to reframe your thinking Our brains are incredibly busy little bees! They are pretty much always processing information. Because of this, our brains tend to take as many shortcuts as they can to lessen the mental load. One of the types of shortcuts our brain makes is called a cognitive
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Mirrors – How Taking a Break Now Will Set You Free I don’t know about you but I have a complicated relationship with mirrors. I use it for everything from a quick hair check to a full and condescending body check. While a mirror may be necessary for putting some makeup on, it can also
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The Power of Protective Factors – Shield to Poor Mental Health We can’t always prevent mental health challenges. However, we can prepare ourselves for how we can recover from those challenges. By using your protective factors, you can give yourself protection against whatever mental health challenge you may face. What is a Protective Factor? A
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Manifesting Self Love Through Core Values Core Values – Living by your personal values and recognizing the interference of mental health The best way to live as your most authentic self is to live by your core values. However, this is much easier said than done. To live completely by your core values means that
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Self-Love Languages – The Powerful Pillars to Cultivating Your Love Needs Our main mission here at Love You Too is manifesting self-love. But how does one work on cultivating their self-love? The answer lies in learning how to apply YOUR love languages to yourself. Self-Love languages fall into five categories: Physical Touch, Acts of service,
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