Suicide – A Personal Encounter With Life and Death Suicide. It’s a heavy topic. While it is extremely important to talk about, it can be a delicate conversation to have. [First off, if you or a loved one is having suicidal thoughts or intentions, please text or call 988 for help from the suicide hotline. […]
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Water – The Remarkable Essential Need Everyone Takes For Granted Sure, we all know that water is a survival necessity along with food and shelter. But did you know that drinking water is connected to your mental health? Chances are, you are probably not drinking enough. And your brain knows it. Making sure you sufficiently
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Affirmations – An Awesome Daily Habit to Improve Your Mental Health “Sticks and stones may break my bones, but words can never hurt me.” Well actually, they can. If you’re reading this, you’ve most likely thought something negative about yourself at one point in time. Or many times. Maybe, so many times, that you believe
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The Power of Checking In So You Don’t Check Out During the last few years of my mental health journey, I have learned quite a few things. But one thing that has really stuck with me is the mental health check in. This was actually suggested to my fiancé and I by her therapist. And
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Feelings Wheel – Connecting You to Your Emotions You might be wondering what the heck is a feelings wheel, and why you should care. Well, you are a human who experiences a vast number of emotions. Up to 34,000 according to Robert Plutchik, PhD. And the feelings wheel, if it isn’t already, is going to
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Core Relationships – The Human Connections That Are Vital to Life Human connection. A vulnerable interaction that is vital to improving the quality of life. It brings closeness and belonging. And through connection, establishes the core relationships of life. Life is made up of three main tiers of relationships – Self, Close Others, and Community.
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A story of the connection and growth of a friendship that served as the spark that ignited the flame of Love You Too
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Self-Love Quotes – Spark Some Inspiration in Your Day It’s that time of year when the weather is getting warmer, the sun is out longer, and everyone gets a lot busier. While being busy and active can be great sometimes, it can be distracting from working on things that may lie below the surface. Don’t
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Bringing Awareness to Self-injury in the Month of March The month of March is self-injury awareness month. While this topic can be a very sensitive one to discuss, it is still a very important one. If you may be triggered by the discussion of self-injury, you are more than welcome to stop here and skip
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Activities You Can Do With Friends That Does NOT Involve Alcohol Do you ever miss hanging out with friends but feel like every time you do it is centered around alcohol? Why is it that when we get older, we tend to require liquid courage in order to have genuine connection and fun? Don’t get
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