Cognitive Distortions – It’s time to reframe your thinking Our brains are incredibly busy little bees! They are pretty much always processing information. Because of this, our brains tend to take as many shortcuts as they can to lessen the mental load. One of the types of shortcuts our brain makes is called a cognitive […]
Cognitive Distortions – It’s Time to Reframe Your Thinking Read More »
Stop Shoulding Yourself – It’s Detrimental For Your Mental Health Are you busy shoulding yourself all the time? You, among many of us, probably are. It is time to make “shoulding” a thing of the past and prioritize our mental health and needs. If you’re anything like me, I should myself all the time. I
Stop Shoulding Yourself – It’s Detrimental For Your Mental Health Read More »
Blooming and Growing – Launching the Next Phase of Love You Too If you follow on social media, you may have seen us mention the Thousand Oaks Street Fair a time or two. If you’ve somehow missed this exciting news, we are happy to announce the official launch of the next phase of Love You
Blooming and Growing – Launching the Next Phase of Love You Too Read More »