Affirmations – An Awesome Daily Habit to Improve Your Mental Health “Sticks and stones may break my bones, but words can never hurt me.” Well actually, they can. If you’re reading this, you’ve most likely thought something negative about yourself at one point in time. Or many times. Maybe, so many times, that you believe […]
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Self-Love Quotes – Spark Some Inspiration in Your Day It’s that time of year when the weather is getting warmer, the sun is out longer, and everyone gets a lot busier. While being busy and active can be great sometimes, it can be distracting from working on things that may lie below the surface. Don’t
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Activities You Can Do With Friends That Does NOT Involve Alcohol Do you ever miss hanging out with friends but feel like every time you do it is centered around alcohol? Why is it that when we get older, we tend to require liquid courage in order to have genuine connection and fun? Don’t get
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There are countless ways to show up for yourself, improve your mental health, and to help you love you. But here are a few important practices to start with: Self-love can be difficult sometimes. But the more you practice, the more natural it will become, and the better your mental health will be. You are
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