Ditch the Resolutions for a More Useful Theme Have you ever found yourself peer pressured into setting a new year’s resolution and then didn’t follow through with it. Only to feel guilty for “failing”? If you can relate, you are not alone. The beginning of every new year is always loaded with the pressure to […]
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Mirrors – How Taking a Break Now Will Set You Free I don’t know about you but I have a complicated relationship with mirrors. I use it for everything from a quick hair check to a full and condescending body check. While a mirror may be necessary for putting some makeup on, it can also
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Valuable Positive Body Movement That Will Actually Boost Your Mental Health It’s December. The weather is colder. The sun goes down sooner. And if you’re anything like me, the level of physical activity plummets. Tis the season of seasonal depression and anxiety. But this time of year is a great opportunity to remind you (and
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Stop Shoulding Yourself – It’s Detrimental For Your Mental Health Are you busy shoulding yourself all the time? You, among many of us, probably are. It is time to make “shoulding” a thing of the past and prioritize our mental health and needs. If you’re anything like me, I should myself all the time. I
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Gift Giving and Receiving – A Humble Mental Health Balance As we finish one big holiday and head into several more you may find yourself in a whirlwind of emotions. Maybe part of you is excited to see distant family and spend quality time with your loved ones. But for many, the holiday season also
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Gratitude – How to Practice and Boost Your Mental Health What better time to talk about Gratitude than November, which is National Gratitude Month. Gratitude is the feeling of thankfulness or happiness as a result of something that you have or have received. While many people may be able to say they are grateful for
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How to Improve Mental Health When You Can’t Afford Therapy We all know that mental health is important. However, taking care of your mental health can be quite costly. Especially if you’re not sure if therapy is the best fit for you. Our the next step in your mental health journey. It is Important to
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Manifesting Self Love Through Core Values Core Values – Living by your personal values and recognizing the interference of mental health The best way to live as your most authentic self is to live by your core values. However, this is much easier said than done. To live completely by your core values means that
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Water – The Remarkable Essential Need Everyone Takes For Granted Sure, we all know that water is a survival necessity along with food and shelter. But did you know that drinking water is connected to your mental health? Chances are, you are probably not drinking enough. And your brain knows it. Making sure you sufficiently
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Self-Love Languages – The Powerful Pillars to Cultivating Your Love Needs Our main mission here at Love You Too is manifesting self-love. But how does one work on cultivating their self-love? The answer lies in learning how to apply YOUR love languages to yourself. Self-Love languages fall into five categories: Physical Touch, Acts of service,
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