Mirrors – How Taking a Break Now Will Set You Free I don’t know about you but I have a complicated relationship with mirrors. I use it for everything from a quick hair check to a full and condescending body check. While a mirror may be necessary for putting some makeup on, it can also […]
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Valuable Positive Body Movement That Will Actually Boost Your Mental Health It’s December. The weather is colder. The sun goes down sooner. And if you’re anything like me, the level of physical activity plummets. Tis the season of seasonal depression and anxiety. But this time of year is a great opportunity to remind you (and
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Stop Shoulding Yourself – It’s Detrimental For Your Mental Health Are you busy shoulding yourself all the time? You, among many of us, probably are. It is time to make “shoulding” a thing of the past and prioritize our mental health and needs. If you’re anything like me, I should myself all the time. I
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Meditation – A Simple But Awesome Mental Health Practice Meditation has been around for quite some time. While it’s not a new practice, it’s proving its value in the mental health and self-care movement. What is Meditation? Meditation is a technique that connects the mind and body to create a deep state of relaxation. There
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Gratitude – How to Practice and Boost Your Mental Health What better time to talk about Gratitude than November, which is National Gratitude Month. Gratitude is the feeling of thankfulness or happiness as a result of something that you have or have received. While many people may be able to say they are grateful for
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How to Improve Mental Health When You Can’t Afford Therapy We all know that mental health is important. However, taking care of your mental health can be quite costly. Especially if you’re not sure if therapy is the best fit for you. Our the next step in your mental health journey. It is Important to
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The Power of Protective Factors – Shield to Poor Mental Health We can’t always prevent mental health challenges. However, we can prepare ourselves for how we can recover from those challenges. By using your protective factors, you can give yourself protection against whatever mental health challenge you may face. What is a Protective Factor? A
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