Feelings

brown background with words and saying cut out from white paper with black ink showing mental health check in a words related to mental health and recovery

Power of Check In So You Don’t Check Out

2 Comments / Check In, Core Relationships, Feelings, Mental Health / Chelsea Moser

The Power of Checking In So You Don’t Check Out During the last few years of my mental health journey, I have learned quite a few things. But one thing that has really stuck with me is the mental health check in. This was actually suggested to my fiancé and I by her therapist. And […]

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same girl showing multiple emotions in several images pieced together to show the vast range of emotions

Feelings Wheel – Connecting You to Your Emotions

Feelings / Chelsea Moser

Feelings Wheel – Connecting You to Your Emotions You might be wondering what the heck is a feelings wheel, and why you should care. Well, you are a human who experiences a vast number of emotions. Up to 34,000 according to Robert Plutchik, PhD. And the feelings wheel, if it isn’t already, is going to

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