Valuable Positive Body Movement That Will Actually Boost Your Mental Health It’s December. The weather is colder. The sun goes down sooner. And if you’re anything like me, the level of physical activity...

Stop Shoulding Yourself – It’s Detrimental For Your Mental Health Are you busy shoulding yourself all the time? You, among many of us, probably are. It is time to make “shoulding” a thing of...

Gift Giving and Receiving – A Humble Mental Health Balance As we finish one big holiday and head into several more you may find yourself in a whirlwind of emotions. Maybe part of you is excited to...

Meditation – A Simple But Awesome Mental Health Practice Meditation has been around for quite some time. While it’s not a new practice, it’s proving its value in the mental health and self-care movement....