Eating Disorder Awareness Week 2024 While we’re a few days into EDAW, Eating Disorder Awareness Week 2024, I’m still not sure what I want to say or what I really am wanting to see online. I’ve seen some...

Cognitive Distortions – It’s time to reframe your thinking Our brains are incredibly busy little bees! They are pretty much always processing information. Because of this, our brains tend to take...

Ditch the Resolutions for a More Useful Theme Have you ever found yourself peer pressured into setting a new year’s resolution and then didn’t follow through with it. Only to feel guilty for...

Mirrors – How Taking a Break Now Will Set You Free I don’t know about you but I have a complicated relationship with mirrors. I use it for everything from a quick hair check to a full and condescending...