Eating Disorder Awareness Week 2024 While we’re a few days into EDAW, Eating Disorder Awareness Week 2024, I’m still not sure what I want to say or what I really am wanting to see online. I’ve seen...

Cognitive Distortions – It’s time to reframe your thinking Our brains are incredibly busy little bees! They are pretty much always processing information. Because of this, our brains tend to...

Ditch the Resolutions for a More Useful Theme Have you ever found yourself peer pressured into setting a new year’s resolution and then didn’t follow through with it. Only to feel guilty...

Mirrors – How Taking a Break Now Will Set You Free I don’t know about you but I have a complicated relationship with mirrors. I use it for everything from a quick hair check to a full and condescending...