Ditch the Resolutions for a More Useful Theme Have you ever found yourself peer pressured into setting a new year’s resolution and then didn’t follow through with it. Only to feel guilty for “failing”? If you can relate, you are not alone. The beginning of every new year is always loaded with the pressure to […]
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Valuable Positive Body Movement That Will Actually Boost Your Mental Health It’s December. The weather is colder. The sun goes down sooner. And if you’re anything like me, the level of physical activity plummets. Tis the season of seasonal depression and anxiety. But this time of year is a great opportunity to remind you (and
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Stop Shoulding Yourself – It’s Detrimental For Your Mental Health Are you busy shoulding yourself all the time? You, among many of us, probably are. It is time to make “shoulding” a thing of the past and prioritize our mental health and needs. If you’re anything like me, I should myself all the time. I
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Gift Giving and Receiving – A Humble Mental Health Balance As we finish one big holiday and head into several more you may find yourself in a whirlwind of emotions. Maybe part of you is excited to see distant family and spend quality time with your loved ones. But for many, the holiday season also
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Meditation – A Simple But Awesome Mental Health Practice Meditation has been around for quite some time. While it’s not a new practice, it’s proving its value in the mental health and self-care movement. What is Meditation? Meditation is a technique that connects the mind and body to create a deep state of relaxation. There
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Survival Guide to Your Mental Health This Holiday Season Tis the season to be jolly. Unfortunately for many, the holiday season is not so merry and bright when it comes to their mental health. Today I am going to share with you some tips and reminders to help get you through this upcoming season. These
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Gratitude – How to Practice and Boost Your Mental Health What better time to talk about Gratitude than November, which is National Gratitude Month. Gratitude is the feeling of thankfulness or happiness as a result of something that you have or have received. While many people may be able to say they are grateful for
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How to Improve Mental Health When You Can’t Afford Therapy We all know that mental health is important. However, taking care of your mental health can be quite costly. Especially if you’re not sure if therapy is the best fit for you. Our the next step in your mental health journey. It is Important to
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Blooming and Growing – Launching the Next Phase of Love You Too If you follow on social media, you may have seen us mention the Thousand Oaks Street Fair a time or two. If you’ve somehow missed this exciting news, we are happy to announce the official launch of the next phase of Love You
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How to Get Spooky with the Season, Not Your Mental Health It’s officially spooky season!! You know what that means; lots of fall activities to participate in. While it can be a lot of fun to be festive, it’s important to still keep your mental health in mind. The end of the year is often
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