Latest Blog Posts
Eating Disorder Awareness Week 2024
While we’re a few days into EDAW, Eating Disorder Awareness Week 2024, I’m still not sure what I want to say or what I really am wanting to...
Cognitive Distortions – It’s time to reframe your thinking
Our brains are incredibly busy little bees! They are pretty much always processing information. Because of this,...
Ditch the Resolutions for a More Useful Theme
Have you ever found yourself peer pressured into setting a new year’s resolution and then didn’t follow through with it....
Get in Touch
Are you looking for someone to be vulnerable with?
Or a reader looking to give some feedback?
Feel free to reach out, I’d love to hear from you!